The Burned Out Business Mom’s Podcast

Recovering from Burnout, the Ugly Truth

Today we will discuss why Recognizing Burnout is the first step I have the clients who are combating burnout work through. We'll go over some of the ugly truths that are uncovered while working through this step. 
Looking for more resources? Head over to my website, The Burned Out Business Mom to stay up to date on all of the important resources I continue to share? 
Thank you to Port City Audio for editing todays episode! 

Burnout, a Slow Fade

In this episode, we'll discuss how burnout is something that is developed slowly over time. 
The song referenced can be found here, Slow Fade by Casting Crowns
Also referenced in this episode is a blog post about how to recover from burnout, which you can find here. 
For more resources on burnout check out The Burned Out Business Mom. 
Thanks to Port City Audio for editing today's episode!

Operating your family as a Unit for Better Balance

This week we discuss what it looks like when you being intentionally operating your family as a unit. 
Inspiration for this came from watching the show, The Unit. 
Looking for more resource to help you with burnout? Follow me over at The Burned Out Business Mom
Thanks to Port City Audio for editing today's episode!

Try this to create a Daily Self Care Habit

Sometimes, you don't need a full list. Sometimes, it's just one simple thing to help you feel incredibly renewed. Today, we'll discuss one thing you can do to create a daily self care habit! 
Thanks to Port City Audio for editing today's podcast! 
For more resources on Burnout visit The Burned Out Business Mom. 

Beating Burnout, Frank Sinatra tried to tell us!

I heard it when I was a teen, it always made me feel whimsical. It evoked hope and made it seem like life could have a little bit of magic if you just knew how to find it. It's Frank Sinatra's, "Young at Heart" written by Carolyn Leigh. 
Then I began adulting. Adulting turned to overwork. Overworking turned to autopilot. And autopilot meant burnout for me. No more feeling song lyrics. No more appreciating the sounds of birds. No more languishing in the sheer pleasure of family time. I couldn’t feel the song anymore. 
In this episode we'll discuss the wisdom in this Frank Sinatra song. 
Check out my article on Dolce far Niente if you haven't already or visit my website to stay up to date on all new resources and products to help you beat burnout! 
Thanks to Port City Audio for editing today's episode! 

”Was it all worth it?” Burning Question from a Burned Out Mom

"Was it all worth it?" Burning Question from a Burned Out Mom. 
Feeling burned out and looking for resources to help? Check out my website to take your free burnout assessment today! 
Have a story to share about your own burnout? Are you rocking your business with balance? Have some tips and wisdom to inspire others? Why not guest on my podcast? Shoot me an email so we can discuss further! mj.james@theburnedoutbusinessmom.com
Don't forget to subscribe, drop a review, tell a friend! 
Thanks so much to Port City Audio for editing today's episode! 
 

Where is God in times of Struggle?

Thanks so much to Port City Audio for editing today's episode! 
If you'd like more information or resources for staying out of, dealing with, or recovering from burnout, swing on over to my website, The Burned Out Business Mom. 
Check out my book here, Rest & Renew a 30 Day Journey to Connect with God. 
 

What can you do in a single day?

What can you really do with a single day? 
If you're interested in the movie I mentioned in this episode, here are some more details about it- In Time
Thank you so much to Port City Audio for editing this episode! 
Find more information about my content, products and services at The Burned Out Business Mom

1 Big Tip to Prevent Overwhelm

1 Big Tip to Preventing Overwhelm- Take off the things that are on your "to do" list that are no longer serving you, your family or your business.
Check out this awesome resource by John Stange, Preventing Overwhelm from Stealing your Momentum. John Stange is the founder of Platform Launchers which is an online community that can help you build your online platform. You can find out more information by visiting here. 
Feel free to follow me on my website for updates on events, products, services, tips and tools to help you live a better balanced life and business, TheBurnedOutBusinessMom.com

How to take a small step toward Intentional Living

Do you attack each day with intentionality? As a business and life coach, and even when I was ghostwriting for clients, you would not believe the number of people who live each day with things just happening “to” them. Often during coaching session's getting clients to realize that what they put focus on multiplies in their lives seems like a far-fetched mindset for some. This is what we will discuss today. 
You can check out additional resources that were mentioned in today's episode by visiting: 
Desire Jesus
Desure Jesus Podcast resources
Dwell on these Things by John Stange
https://www.theburnedoutbusinessmom.com/blog/howtotakeasmallsteptowardintentionalliving
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