{"store":{"baseInfo":{"podcastTitle":"The Burned Out Business Mom’s Podcast","slug":"theburnedoutbusinessmom","podcastDescription":"Are you looking for ways to combat burnout in your life? Maybe you’ve watched friends \nburnout and wish to avoid it at all costs? Maybe you are searching for ways to recover from your own burnout? If learning about how to empower clarity within your own life is important to you, then you are in the right place. Welcome to the Burned Out Business Mom Podcast. I’m M.J. James, clarity coach. After years of stress and overworking myself, I burned out. I spent the next few years reshaping my life by asking tough questions, examining the type of life I wanted to cultivate, and implementing changes over time to help me achieve a life of clarity and significance. Now, I spend my time coaching others on their journey. Strengthening significance and creating synergy within your own life is achievable. On this podcast, we will explore the things that are leading us to feel burned out, tools to help us overcome that burned-out feeling, as well as habits we can cultivate to help us embrace our own balanced life. Along the way, I’ll share my journey, as well as feature guests who will share their own inspirational messages. The Burned Out Business Mom Podcast, empowering you on your journey to clarity.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14050397/Podcast_Cover_4_x65fd8.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14050397/Podcast_Cover_4_x65fd8_1200x628.jpg?s=ebb58a152277d7b46df05db69d9f2d10&e=jpg","podcastUrl":"https://theburnedoutbusinessmom.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/theburnedoutbusinessmom/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-i3sdc-d6645d","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":21,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"M.J. James","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-i3sdc-d6645d-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-burned-out-business-moms-podcast/id1619365155","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Ftheburnedoutbusinessmom.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog14050397%26podcastIdTag%3Di3sdc&dfl=https%3A%2F%2Ftheburnedoutbusinessmom.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/7u15nhQhjVkF63RPLZDGpw","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/e86e4652-65d8-4fd7-8be8-119c851dadd0","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/105056154","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"Samsung","link":null,"image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-burned-out-business-moms-p-4987673","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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10 Ways to Avoid Burnout During the Holiday's

1. Boundaries

2. Non-Negotiables

3. Self-Care

4. Exercise

5. Eat Well

6. Support your Immune System

7. Balance

8. \"Stop Doing,\" List

9. Drop the Perfection

10. Stay Focused

Looking for more resources? Visit me at The Burned Out Business Mom.

Thank you for listening!

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10 Ways to avoid Burnout during the Holiday’s.

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