5 Simple Ways to DeStress today!

In this episode we will dive into 5 simple things you can do to de-stress today. Below are all referenced resources. 

Trees.com published a recent study that you can check out here. 

Affinity Health's article can be found here. 

Sean Stevenson's referenced podcast episode, Help me Sleep, 21 Ways to Cure Your Sleep Problems.

NPR's referenced article, Just Breathe: Body has a Built-In Stress Reliever. 

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