Beat Burnout with ”Dolce Far Niente.”

In this podcast episode, we are going to look at some easy ways to beat burn out and embrace, "dolce far niente" which is an Italian phrase for embracing the art of doing nothing. 

I reference the book and movie, "Eat, Pray, Love" by Elizabeth Gilbert. Movie clip can be found here. 

The Italian word that I butcher is Chissenfrega...and yes, the "ch" makes a "K" sound. 

We also discuss some great resources written by Helen Russel: 

Dolce far niente: Learn the Italian art of doing nothing. 

The Atlas of Happiness. 

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Shout out to Port City Audio for editing this podcast!