How to Recover from Burnout, the 4R’s.

Suffering from burnout feels awful there is no way to sugarcoat this. Recovering from burnout is achievable, though. Using the simple 4R method, Recognize Burnout, Review Your Habits, Reshape the Negatives, Revitalize your life with Action, you can begin your transformation from burned out to empowered in clarity.

A great resource to help you reshape or create a new habit is the book, The Power of Habit by Charles Duhigg. https://a.co/d/iwEZR7r

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