The Burned Out Business Mom’s Podcast

5 Easy Ways to Take Time for Yourself!

5 Easy Ways to Take Time for Yourself
1. Early Morning Moments
2. Time Block some "Me Time."
3. Embrace the word "No."
4. Dolce far Niente, check out the full post or podcast episode about this little gem...
Beat Burnout with Dolce far Niente post
Beat Burnout with Dolce far Niente Podcast episode
5. Gather with loved ones. 
 
Thanks to Port City Audio for editing this episode. 
For more tips and tricks to help you find clarity and create a life of balance, subscribe here and follow me at The Burned Out Business Mom.
 
 

Prioritize balance with a ”stop doing” list.

In this episode we explore what a "stop doing" list is and how it can be a positive and impactful tool for your life. Inspired by a podcast episode by Kent Sanders, "Create a stop doing list."
Kent runs a wonderful group called, The Daily Writer Club which you can check out here. 
What things can you add to a stop doing list that will make you more productive? Give it a try and let me know how it goes! If you enjoyed this episode, don't forget to hit subscribe, and leave me a review! 
My website has more information and resources for dealing with burnout and creating a lifestyle of clarity and balance. You can check it out by visiting, The Burned Out Business Mom. 
Enjoying this episode? You can Buy Me a Coffee to help me continue producing content. When you buy me a coffee the funds go towards hosting, and creating new content. https://www.buymeacoffee.com/burnedout 
Thank you so much for listening! Don't forget to subscribe and leave a review. 
Shout out to Port City Audio for editing this podcast! 

Recovering from burnout, facing the guilt.

In this episode we discuss getting stuck and buried under the guilt we feel when we realize that we've chosen to do things that did not and do not align with the life we are trying to live. 
A conversation with author and coach Vincent Pugliese inspired this episode and the questions posed within. You can check out Vincent's website for more on his podcast, books, coaching and mastermind community. The referenced podcast episode, Information Hoarders, can be found here. 
 
The two questions I pose to you today are:
Are you living your life in your first quarter? 
What information are you hoarding that you should be sharing? 
Thanks for listening. Be sure to visit my website to stay up to date on all of the information and resources I share. 
The Burned Out Business Momhttps://www.theburnedoutbusinessmom.com
Remember to hit that subscribe button! Reviews are always appreciated! 
Shout out to Port City Audio for editing this podcast!

Beat Burnout with ”Dolce Far Niente.”

In this podcast episode, we are going to look at some easy ways to beat burn out and embrace, "dolce far niente" which is an Italian phrase for embracing the art of doing nothing. 
I reference the book and movie, "Eat, Pray, Love" by Elizabeth Gilbert. Movie clip can be found here. 
The Italian word that I butcher is Chissenfrega...and yes, the "ch" makes a "K" sound. 
We also discuss some great resources written by Helen Russel: 
Dolce far niente: Learn the Italian art of doing nothing. 
The Atlas of Happiness. 
Enjoying this episode? You can Buy Me a Coffee to help me continue producing content. When you buy me a coffee the funds go towards hosting, and creating new content. https://www.buymeacoffee.com/burnedout 
Thank you so much for listening! Don't forget to subscribe and leave a review. 
Shout out to Port City Audio for editing this podcast! 
 
 

10 Ways to avoid Burnout during the Holiday’s.

10 Ways to Avoid Burnout During the Holiday's
1. Boundaries
2. Non-Negotiables
3. Self-Care
4. Exercise
5. Eat Well
6. Support your Immune System
7. Balance
8. "Stop Doing," List
9. Drop the Perfection
10. Stay Focused
Looking for more resources? Visit me at The Burned Out Business Mom. 
Thank you for listening!

The Process of Recovering from Burnout.

In today's episode, we discuss the slow process of recovering from burnout. 
The article referenced is from Golden Isle's Magazine, Growing Vertical, the Secret of Climbing Vines, written my Lauren McDonald. 
Need more resources for recovering from burnout? Check out my website, The Burned Out Business Mom. 
Enjoying this episode? You can Buy Me a Coffee to help me continue producing content. When you buy me a coffee the funds go towards hosting, and creating new content. https://www.buymeacoffee.com/burnedout 
Thank you so much for listening! Don't forget to subscribe and leave a review. 
Shout out to Port City Audio for editing this podcast! 
 

How to Recover from Burnout, the 4R’s.

Suffering from burnout feels awful there is no way to sugarcoat this. Recovering from burnout is achievable, though. Using the simple 4R method, Recognize Burnout, Review Your Habits, Reshape the Negatives, Revitalize your life with Action, you can begin your transformation from burned out to empowered in clarity.
A great resource to help you reshape or create a new habit is the book, The Power of Habit by Charles Duhigg. https://a.co/d/iwEZR7r
Enjoying this episode? You can Buy Me a Coffee to help me continue producing content. When you buy me a coffee the funds go towards hosting, and creating new content. https://www.buymeacoffee.com/burnedout 
Thank you so much for listening! Don't forget to subscribe. 
Shout out to Port City Audio for editing this podcast! 

How do I know if I’m burned out?

On today's episode we discuss just how we know if we are in burnout. 
We discuss an article by Melissa Pandika from Rally Health titled, The Unexpected Effects of all that Screen Time. 
We dive into some things people who are experiencing burnout can feel and experience, as well as encouragement for those who are looking for a way to recover. 
Don't forget to subscribe for more content to help you deal with living a balanced life of clarity and alignment. You can also follow me on the website where I continue to share resources to help you on your journey. 
Visit The Burned Out Business Mom and subscribe to my newsletter! 

5 Simple Ways to DeStress today!

In this episode we will dive into 5 simple things you can do to de-stress today. Below are all referenced resources. 
Trees.com published a recent study that you can check out here. 
Affinity Health's article can be found here. 
Sean Stevenson's referenced podcast episode, Help me Sleep, 21 Ways to Cure Your Sleep Problems.
NPR's referenced article, Just Breathe: Body has a Built-In Stress Reliever. 
Be sure to check out my website theburnedoutbusinessmom.com for more free content. 

Reboot and Rebalance

On today's episode's we'll dive into one of my family's favorite ways to reboot. 
Podcast edited by Vince Forgione. 
For more resources on fighting burn out check out https://www.theburnedoutbusinessmom.com
M.J. James is a coach, speaker and author with a platform that empowers clients to embrace clear, balanced paths in life and business.